18
Sep
09

Friday fun and frolics

Time was I used to go the pub on a Friday night, now I find myself out pounding the pavement.  A decent session tonight even if I say so myself, did the same splits as my last run:

  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)

But my crappy digital watch stopped itself during the first run, so I redid that one and then ran for 8 minutes instead of 5.  That’s right 8 whole minutes of running, I just need to add on another four and a half hours to that and I’m all set.

Wish me luck, etc etc.

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